Your detoxification menu can include:

• Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsuma's, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrant's, nectarines, peaches, melons, star fruit etc
   
• Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labeled as being ‘pure’ or ‘unsweetened’.
   
• Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweet corn, peppers, leeks, courgette's, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc
   
• Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannelloni, butter, black eye, pinto, red lentils, green lentils and brown lentils
   
• Tofu and Quorn
   
• Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit
   
• Potatoes – all types
   
• Brown rice and rice noodles
   
• Rye crackers, rice cakes and oatcakes
   
• Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too e.g. salmon or tuna
   
• Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc
   
• Unsalted seeds – eat any including sunflower and pumpkin
   
• Plain popcorn – without sugar or salt
   
• Live natural yogurt
   
• Extra virgin olive oil and balsamic vinegar
   
• Garlic, ginger and fresh herbs
   
• Ground black pepper
   
• Honey
   
• Water – at least 2 liters a day. Tap or mineral water is fine.
   
• Herbal or fruit teas

• Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
   
• Milk, cheese, eggs, cream
   
• Butter and margarine
   
• Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or bread crumbed foods, etc
   
• Crisps and savory snacks including salted nuts
   
• Chocolate, sweets, jam and sugar
   
• Processed foods, ready meals, ready-made sauces and takeaways
   
• Alcohol
   
• Coffee and tea
   
• Sauces, pickles, shop bought salad dressing, mayonnaise
   
• Salt
   
• Fizzy drinks and squashes, including diet versions

• Banana porridge
  Porridge made with water and topped with natural yogurt, banana, raisins and sweetened with honey.
   
• Fruit salad with yogurt and oats
  Fresh fruit salad with natural yogurt and a sprinkling of oats.
   
• Fresh fruit smoothie
  Fruit smoothie made from fresh fruit, natural yogurt and honey to sweeten if needed.
   
• Muesli and yogurt
  Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yogurt
   
• Fresh fruit and yogurt
  Fresh fruit and a pot of natural yogurt sweetened with honey.

• Vegetable soup and oatcakes
  Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.
   
• Tuna and sweet corn jacket potato and salad
  Jacket potato topped with tuna (canned in water) mixed with sweet corn and natural yogurt and served with salad.
   
• Mediterranean salad with rice cakes
  Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.
   
• Guacamole with crudités
  Homemade guacamole made from avocado, lemon juice, fresh chili, tomatoes and garlic served with vegetable crudités and oatcakes.
   
• Tzatziki with crudités
  Homemade tzatziki made from natural yogurt, garlic, cucumber and lemon juice served with vegetable crudités and oatcakes.
   
• Avocado and prawn salad
  Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.
   
• Jacket potato with grilled cod
  Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.

• Chinese vegetable stirfry
  Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and bean sprouts in a little olive oil with garlic and ginger. Serve with brown rice.
   
• Baked salmon with jacket potato
  Bake a salmon fillet and serve with a jacket potato and steamed vegetables.
   
• Tuna and prawns with noodles
  Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, and then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.
   
• Sweet and sour stir fry with rice
  Gently fry a selection of chopped vegetables such as onions, peppers, baby sweet corn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.
   
• Potato and bean casserole
  Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favorite beans. Bring to the boil and simmer until the casserole thickens.

• Fresh fruit or fresh fruit salad
• Natural yogurt mixed with honey
• Plain popcorn
• Handful of unsalted nuts or seeds